Source: WellVue Ah, the million-dollar question. At one (or some) point in our lives, we may have hit this wall and you’ve most likely...

Source: Pexels If you have been considering starting pilates, or have been partaking in pilates for some time, then it’s important to...

Source: Unsplash If you have been considering starting pilates then it’s important to know what to expect, including the short term...

source: unsplash.com The importance of finding a healthy and balanced life is more than working out and eating a balanced diet. A...

Source: unspalsh.com Prioritising physical health and mental health has seemed to have taken centre stage in the last few years. Experts...

Source: Very Well Fit You may have heard of “pilates” in movies or shows where typically a female character goes to pilates classes....

Are you ready to exercise your body in the way you want to? Time to take a look at “Pilates Classes East London!” There are classes for...

Pilates is a great option if you are looking to improve your flexibility and overall be in tune with your body. However, it can be pretty...

Pilates is a form of exercise that consists of low-impact flexibility and muscular strength. Low impact does not mean this is an easy...

There are so many ways to stay active, and we want to help you find the activity for you. We provided different places in the UK that...

Are you looking to improve your at-home pilates Clapham, UK? If so, then you have come to the right place. We have five tips to help you...

If you are in Battersea, then you are in luck! Just a short 20-minute drive is La Dolce Studio. You can start strengthening your breath...

Source: La Dolce Studio Starting Pilates can be a bit of a challenge. It is not your typical lifting weights exercise or even doing your...

Source: Fitnessgenes Running can be one of the most challenging sports. Theoretically, it seems easy because you don’t have to worry...

Source: pxhere.com Why Pilates? Pilates can be an incredible tool to combat mental illness and physical ailments. Just the activity...

Source: pxhere.com Moment of truth: If you had to choose between yoga or Pilates, which one would be your go-to exercise routine? If you...

Source: Pixabay If you’re like me, you’ve probably tried plenty of different fitness trends, from planking to buti yoga (this is a weird...

Source: Boston Magazine Being active isn’t always easy. Sometimes life gets busy and when it does, that’s when it’s hard to stick to a...

Source: Women’s Health Even though COVID-19 has changed the way we live, it doesn’t have to take away from doing things that you love,...

Photo by Rawan Yasser on Unsplash 'The beauty of Pilates is that anyone, at any age, can get started. Through the controlled and...