danielacolognesi
How often should I go to the gym for best results?
Source: WellVue Ah, the million-dollar question. At one (or some) point in our lives, we may have hit this wall and you’ve most likely...
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danielacolognesi
- Jan 21, 2022
- 3 min
Beneficial Long Term Effects of Pilates
Source: Pexels If you have been considering starting pilates, or have been partaking in pilates for some time, then it’s important to...
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danielacolognesi
- Jan 20, 2022
- 3 min
Short Term Effects of Pilates: Why You Need To Start
Source: Unsplash If you have been considering starting pilates then it’s important to know what to expect, including the short term...
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Monique
- Oct 5, 2021
- 2 min
Why It’s Important To Choose A Sustainable Pilates Mat
source: unsplash.com The importance of finding a healthy and balanced life is more than working out and eating a balanced diet. A...
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