danielacolognesi
How often should I go to the gym for best results?
Source: WellVue Ah, the million-dollar question. At one (or some) point in our lives, we may have hit this wall and you’ve most likely...
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danielacolognesi
Jan 21, 20223 min read
Beneficial Long Term Effects of Pilates
Source: Pexels If you have been considering starting pilates, or have been partaking in pilates for some time, then it’s important to...
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danielacolognesi
Jan 20, 20223 min read
Short Term Effects of Pilates: Why You Need To Start
Source: Unsplash If you have been considering starting pilates then it’s important to know what to expect, including the short term...
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Monique
Oct 5, 20212 min read
Why It’s Important To Choose A Sustainable Pilates Mat
source: unsplash.com The importance of finding a healthy and balanced life is more than working out and eating a balanced diet. A...
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Monique
Sep 28, 20213 min read
Where To Go For Pilates In South London
Source: unspalsh.com Prioritising physical health and mental health has seemed to have taken centre stage in the last few years. Experts...
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Celeste
Sep 20, 20213 min read
Pilates for Beginners: What are pilates classes?
Source: Very Well Fit You may have heard of “pilates” in movies or shows where typically a female character goes to pilates classes....
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Celeste
Sep 15, 20213 min read
Pilates Classes East London
Are you ready to exercise your body in the way you want to? Time to take a look at “Pilates Classes East London!” There are classes for...
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Celeste
Sep 8, 20213 min read
Cheap Pilates Classes London
Pilates is a great option if you are looking to improve your flexibility and overall be in tune with your body. However, it can be pretty...
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Celeste
Aug 20, 20213 min read
Pilates Classes North London: 10 Studios
Pilates is a form of exercise that consists of low-impact flexibility and muscular strength. Low impact does not mean this is an easy...
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Celeste
Jul 28, 20213 min read
Stay active in the UK: London City Pilates and More
There are so many ways to stay active, and we want to help you find the activity for you. We provided different places in the UK that...
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Celeste
Jul 28, 20213 min read
Tips to Improve your At-Home Pilates Clapham
Are you looking to improve your at-home pilates Clapham, UK? If so, then you have come to the right place. We have five tips to help you...
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Celeste
Jul 27, 20213 min read
Prepping for Pilates Battersea
If you are in Battersea, then you are in luck! Just a short 20-minute drive is La Dolce Studio. You can start strengthening your breath...
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Celeste
Jul 6, 20213 min read
Beginner Pilates London, UK
Source: La Dolce Studio Starting Pilates can be a bit of a challenge. It is not your typical lifting weights exercise or even doing your...
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Celeste
Jul 2, 20213 min read
Benefits of Pilates for Runners
Source: Fitnessgenes Running can be one of the most challenging sports. Theoretically, it seems easy because you don’t have to worry...
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Monique
Jun 9, 20212 min read
Pilates Health Benefits
Source: pxhere.com Why Pilates? Pilates can be an incredible tool to combat mental illness and physical ailments. Just the activity...
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Monique
Jun 8, 20213 min read
Pilates vs. Yoga: Which one is better?
Source: pxhere.com Moment of truth: If you had to choose between yoga or Pilates, which one would be your go-to exercise routine? If you...
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Rheann Tracy
May 28, 20216 min read
13 Shocking Health Benefits of Pilates Exercise
Source: Pixabay If you’re like me, you’ve probably tried plenty of different fitness trends, from planking to buti yoga (this is a weird...
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Lynn
May 27, 20216 min read
10 Reasons to do Pilates: Reasons why Pilates is good for you!
Source: Boston Magazine Being active isn’t always easy. Sometimes life gets busy and when it does, that’s when it’s hard to stick to a...
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Lynn
May 26, 20216 min read
How to Take Online Pilates Classes During COVID-19
Source: Women’s Health Even though COVID-19 has changed the way we live, it doesn’t have to take away from doing things that you love,...
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Lynn
May 25, 20216 min read
Pilates for Beginners: How to Start and Keep Going
Photo by Rawan Yasser on Unsplash 'The beauty of Pilates is that anyone, at any age, can get started. Through the controlled and...
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