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  • Writer's pictureMonique

Pilates Health Benefits

Updated: Nov 17, 2022


Why Pilates? Pilates can be an incredible tool to combat mental illness and physical ailments.

Just the activity itself allows the body to heal from physical and psychological conditions with lasting results.

The founder Joseph Pilates revolutionized the way we think about our body and the healing benefits of Pilates.

What are the benefits of Pilates?

The popularity of Pilates has continued to increase, along with more scientific studies. The research conducted explained in detail the success of adding Pilates to your routine. Pilates benefits include flexibility, weight management, controlled breathing.

June Kloubec of Muscle, ligaments tendon journal wrote, “ All Pilates exercises flow from the “ five essentials,” breathing, cervical alignment, rib and scapular stabilization, pelvic mobility and transverse abdominal.”

Pilates exercise is for 3 to 5 days of continuous practice a week. It can lead to more advantages than disadvantages.

  • Development of Long and Lean muscles

  • Prevent or Recover from Injuries

  • Develop Core Strength and Stability

  • Improved Posture

  • Performance Enhancement

  • Mind Clarity

How do Women Benefit?

Practicing Pilates lets the practitioner breathe for the moment and focus on health and slowly increase muscle mass and trim their waistline with confidence.

The female body benefits in different ways compared to men.

  1. Training regularly reshapes the body, showing an increase in abdominal muscles and lower BMI.

  2. This low-impact workout is effective and rewarding to women with postpartum bodies that target the pelvic floor muscles.

How do Men Benefit?

With the influx of female instructors and more women attending group classes, men wonder if they are invited to participate.

Statics suggest men make up a small percentage of this trend, and women make up the most significant amount of attendees for Pilates.

Pilates works well for both men and women and still holds the same benefits.

How can instructors speak to men about the advantages of Pilates?

  1. The introduction of Pilates with strength training and emphasis on core strength could draw more men to practice.

  2. Flexibility is just as crucial for men to avoid injuries during intense workouts. Pilates shares stretching techniques that don't overextend the body.

Pilates is a well-rounded workout meant for everyone. Unlike similar exercise routines, flexibility is done comfortably.

Is there equipment?

Bodyweight and a mat are used regularly for a balanced Pilates routine.

Pilates performed with special equipment, called the Reformer.

The movements with the machine give more resistance and challenge to any fitness level.

At the same time, focusing on the breath helps with clarity of the mind and concentration.



With the ability to focus on the performance of Pilates and learn the movements, you will begin to understand Pilates is created for everyone, male and female.

Everyone requires additional calmness and a well-rounded lifestyle to receive all the benefits this exercise has to offer.

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