Are you looking to improve your at-home pilates Clapham, UK? If so, then you have come to the right place. We have five tips to help you get started with your at-home pilates!
Reformer Pilates for Clapham
Just 20 minutes away from Clapham is La Dolce studio!
Stop by La Dolce Studio to get a personal routine catered towards your body and specific goals. In addition, we can give you some guidance before you get started.
If you are ever looking for an in-person session, you are also more than welcome to stop by. The pilates La Dolce offers can not be done at home. We offer Reformer pilates which involves a machine called the reformer.
If you are looking to get use to pilates before you take on the reformer, that is entirely understandable. Whenever you are ready, you can stop by!
Tips for Doing Pilates from Home: Pilates Clapham
Source: The Sports Edit
Here are some basic tips to think about when you are doing at home pilates Clapham! Of course, anyone else can also benefit from these tips - so feel free to recommend them to a friend.
1. Finding your space
Source: Well and Good
The first step is to find your space. Pilates is about focusing on your body. If you are in a distracting place, it will be more stressful trying to get the movements. You want to be in a place with little distractions.
Also, think about if you will be using a video for reference. For example, if you are planning to refer to a video while you do pilates, that narrows down the places where you can have your session.
From there, you need enough room to move your legs and arms around. Try moving all the furniture aside, so you don’t feel cramped or distracted during your session.
2. Look for the equipment.
Source: nymag
You need a flat surface. Pilates is all about balance, so you shouldn’t be working against an uneven surface. It is just your body and gravity.
From there, we recommend a mat. It is not mandatory, but it can help keep you focused and not worry about being uncomfortable. So overall, that is pretty much it. If you are looking for advanced moves, you can also use an exercise ball, but there are plenty of good moves without it.
Suppose you are specifically looking to do reformer pilates, then no need to waste your time trying to purchase a machine. You can always stop by La Dolce Studio for one on one lessons.
3. Decide the Duration
Source: Google
If you follow a class online, you don’t have to worry about the duration time. However, if you are solely making moves on your own, then it’s best to find a time that works for you. 45 - 60 minutes is a good time range.
If you can’t dedicate that amount of time, then you can try a 25-minute session. Again, it will feel quick because pilates is about taking the time to focus on your breathing and body. Thus, those 25 minutes pass quickly.
4. Find resources
Source: Youtube
Finally, we have to find the resources that are best for you. Now some people can do pilates, yoga, and exercises by memory. If you can, then that’s amazing!
If you are like me, you might need a video or sheet to help you along the way. If you don’t want to watch, a video try having a list of movements prepared.
If you don’t like either of those options, you can always hop on a Video Call with your pilates instructor. The instructor can help guide you through every moment to make sure you are doing everything correctly.
5. Be Mindful
Source: npr.org
Finally, be mindful. It will be hard getting the movements down while you are alone. If anything is hurting, then you are not doing it correctly. If you can’t seem to find the right spot, try to find a local instructor.
It is okay to ask for help because it is more important to benefit from pilates than injury.
Conclusion
That concludes our “Tips to Improve your At-Home Pilates Clapham”. Never hesitate to ask for help if you need some.
Be patient with yourself and good job getting started!