Source: unspalsh.com
Prioritising physical health and mental health has seemed to have taken centre stage in the last few years.
Experts look at Pilates' amazing benefits when deciding the best way to ease into a healthy routine.
Pilates is not only a powerful form of exercise; it was designed to tone and shape both the female and male bodies.
Now that you have decided to start a new journey of health, where do you go?
Why Locating a Studio Class is the Best Option
Yoga and Pilates are notorious for helping with flexibility, confidence, and slimming the waistline.
It’s an excellent way to ease back into an active lifestyle without pushing yourself beyond your limit.
Including risking injury or disappointment if your stamina isn’t what it used to be.
Pilates alone can tone the body and elongate your frame, no matter your body type.
You can build muscle in all the right places, using the reformer and other techniques.
3 to 4 times a week, a regular Pilates routine is promised and scientifically studied for best and lasting results if you continue practising and eating a healthy diet.
What if you were an avid gym-goer, and you aren’t thus far ready to return to the gym?
Let’s go on a journey and see if there’s a possibility to find the proper Pilates study that will fit your individual health needs.
Let’s see if you can see results that you may seek in a weight loss or better health journey.
Top 3 Pilates Studios in London
The answer could be no; there is a big difference between a gym body and a Pilate body.
Both bodies are beautiful and take time and dedication to create and maintain.
If you aren’t ready to go back to the gym, try to visit my three choices for Pilates in London.
With three locations in London, they can keep the classes upbeat and realistic. They provided a yoga-like experience with focusing on the mind and body. As a result, you not only burn calories, but you will be optimistic and ready to tackle the world after your session. The instructor can help and guide you through the process to utilise each class to its full potential.
2. Frame
This studio has everything you can imagine, but today all eyes are on their Pilates classes. They are energetic fun, and they provide beginner classes for the newbies to the world of Pilates. You can pick the style you would like to focus on the most, such as abs and glutes, or focus on using the reformer. The fun atmosphere gives a lot of incentive to return to a happy and cheerful environment.
3. Fierce Grace
This studio mainly focuses on yoga, but this studio is not only impressive; it has classes that would turn any known believer of yoga into one. The lessons go from beginner to intermediate, and you can find a class that will have you meditating and working on your posture in no time. Flexibility, core, injured, and even classes for men. It is an exciting way to step into the world of yoga.
The Takeaway
Whether you enjoy lifting weights in the gym or your favourite Pilates class, there is something for everyone.
There is an added benefit of seeking guidance and assistance from an instructor.
Classes are more personal, and you can learn and grow; always try out different classes.
We provided an excellent list to dip your toes into the world of Pilates, and yes, some studios offer yoga.
Enjoy your journey and have fun during the process!