Pilates Instructor West London Top Tips: The Importance of Core Strength
You do cardio for stamina and heart health. You do a little weight work for body shaping. You run to burn off some calories quickly. But how much of your fitness time is devoted to developing a stronger core? Aside from the occasional crunch, many people do tend to overlook that aspect of their overall fitness plan.
That, however, may be a big mistake. Improving your core strength - that is the muscles around your pelvis and trunk - offers a number of key health benefits, including (of course) that flatter tummy most of us are looking for.
Developing a strong core is just one of the things a Pilates instructor West London can help you with, but it may also be one of the most important. Many only recognize the abdominal muscles as the body’s core, but the human core structure is much more than that. The core area of the body includes all the body’s muscles except for those in the extremities (including the head).
Essentially, this means that there are far more muscles involved in complete core training than most people assume. Complete core training is a fundamental part of fitness training and too often overlooked when working out.
Think about this: There are almost thirty muscles attached to the core and together they enable the body to move as an integrated unit. paying attention to all of this only makes sense.
Here are just a few of the biggest reasons why core exercises - and Pilates - should become a larger part of your fitness regime:
Improve Your Balance and Stability
A good core exercise calls for the muscles in your pelvis, lower back, hips and abdomen to work in tandem. Over time this leads to increased balance and stability overall. A great thing for daily activities in general, especially as you age.
A great many of the fall injuries older people suffer every year are because their balance and stability is weakening, so maintaining a strong core for life is a must to help prevent such things. In other words, taking classes with a Pilates instructor West London now may be a great way to try and make sure you have a healthier future as well as a better body in the present.
Core Strength Makes Other Physical Pursuits Easier
Do you like to get out onto the greens for a game of golf once in a while? A strengthened core will not only give you better balance but it should help with your overall swing as well. Want to up your tennis game? Improving your core strength will help there too. And those are just two examples. Professional athletes in every sport know that core strength is a key performance enhancer and that goes for amateur athletes too. A stronger core helps you do to more in other areas of your everyday fitness plan too.
How Pilates Helps Develop a Better Core
As any pilates instructor West London can tell you, the cornerstone of Pilates has to do with controlling our core movements. A strong core means a strong back, which leads to fewer injuries. As we strengthen our core, our posture improves as a result—because our core is directly related to the health of our spine. Joseph Pilates, the man who devised the system back in the 1920s and 1930s used to say, “You’re only as young as your spine is flexible."
Practice Pilates moves regularly and you’ll have a stronger core and infinitely better posture. When you sit and stand taller, you have access to your core power, and you'll find that you're more centered, productive, focused, and you'll have a longer, leaner body to show for it.
Image Source: zenithphysiopilates.com