Fresh n' Tasty!
What's all the fuss about the Pilates Reformer?
It could seem a bit intimidating at first as with its springs, ropes, pulleys and sliding carriage, it looks almost medieval, but even after your first workout you realise it's one of the most effective and versatile piece of equipment ever made.
The intensity of the exercises can be varied from one person to the next, making it suitable for fun workouts as well as rehab programs.
Why 1to1 sessions?
Everybody and every body is different and deserves attention and care that can make a big difference when training. Avoid the risk of injuries and get guidance from an expert movement therapist in doing what's appropriate for your body & your goals. We strongly believe in the power of movement when it comes to improving our quality of life and in the power of knowledge and expertise when dealing with our clients.
Pilates & more
Take care of yourself and have fun.
Whether you are looking to create lean & toned muscles, increase your strength, improve your posture or you're into stretching and gentle prehab movement,
we have the class for you.
At La Dolce Studio we tailor every session based upon your needs and goals.
We want to help you become aware of
the potential of your body &
learn how to use it more efficiently to get results with not a moment of time and energy wasted.