- 45 min45 minutes
- 40 British pounds£40
- North End Road
YogaPilates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind. Working with your own limits is at the heart of YogaPilates, everyone has different strengths and needs and YogaPilates can always be adapted to the individual. YogaPilates is superb for flexibility, muscle toning and endurance. Both Yoga and Pilates are actually one of the only forms of exercises that actively stimulate your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it you can find yourself more able to recognise possible ailments. Due to the stretches and sometimes demanding positions which YogaPilates demand, all stimulate the muscles and internal organs, this aids increased blood flow to all parts of the body which can help the body recover faster and flush out any possible toxins which can often accumulate in the tissues.
369-371 North End Rd, London, UK