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Reap The Benefits Of This Low-Impact Exercise Anytime And Anywhere Through Our Virtual Pilates Class


Suddenly want to reach your fitness goals before this year ends? Great! 

However, going to a physical gym can be so tiring and annoying that many people give up on their goals before they even start.

Fortunately, some online tools and applications can help you save time, money, and effort to continue to work toward your objectives before this year ends.

One exercise routine that can easily be performed in the convenience of your home is Pilates. Balance, flexibility, core strength, coordination, and endurance are all greatly enhanced by combining mindfulness and muscle conditioning.

Whether you're a beginner or have 45 minutes or less per day to work out, La Dolce Studio's virtual Pilates class is perfect for you! 

With our professional instructors, you can now enjoy Pilates anytime and anywhere. Let's help you reach those fitness goals– book a virtual session today!

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What Is Pilates?

Initially known as "Contrology" and developed by Joseph Pilates in the early 20th century, Pilates is a system of exercises meant to improve the body's potential by addressing muscular imbalances, locating the ideal alignment, and developing effective movement patterns.

All your body's muscles are used in Pilates movements together with your breath. It is frequently described as working from the inside out and is noted for focusing on smaller and deeper stability muscles.

Pilates improves the structural integrity of your body by balancing strength, suppleness, and flexibility with each exercise, including your core. It can incorporate bodyweight exercises with little impact on a mat or using specialised equipment.


In-Person And Virtual Pilates Class: Which Is Better?

Utilising online Pilates training allows you the freedom to learn at a pace that suits you best. When you have the time, you can work swiftly; when it's necessary to match your life's demands, you can work slowly.

The same excellent instruction you receive in a classroom environment is available for Pilates training online. Virtual classes here at La Dolce Studio give you access to a professional instructor same as taking walk-in classes.

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Since the typical off-season (summer and winter) periods for clients' absences have changed to regular hours, professional instructors benefit significantly from including online training.


Additionally, it ensures that clients' regular appointments remain on the calendar even during vacation.

Less Expensive

Compared to conventional classes in the studio, Online Pilates classes are typically more cost-effective. Not only will you save money, but you will also save yourself the time and trouble of going to a studio.

Have little children at home? Taking your Pilates classes online can avoid the additional childcare expenses associated with walk-in classes.


Clients have reported that their workouts are more invigorating due to virtual training, which gives excellent results.

Many teachers agree that it involves both the students using their listening skills and the teachers modifying and honing their teaching techniques to fit a single viewpoint based on where the computer screen is placed.

As a final result, clients can still receive a great exercise with a 45 or even 30-minute session if they are worried about the whole hour online.

Better Time Management

Having the freedom to organise your study or work around your daily schedule is one of the most significant benefits of online Pilates instructor training. Online courses can be planned at times that work with your schedule for work, family, and other obligations. Online Pilates instructor training gives you the freedom to attend lessons whenever you choose.



Online Pilates classes are by far the most convenient option. Clients who travel to the south for the winter or the north for the summer can still keep up with their weekly workouts thanks to virtual classes. Additionally, it has made it possible for clients to continue working with their preferred instructor even after moving permanently outside of the city or nation.

When customers return to the studio after consistent online training, their workouts will be more challenging and advanced. An advantage over attending the initial few sessions after their return is to make up for a missed time. In the end, this is what clients and trainers desire—consistent, progressive strength training and development throughout all of their exercises.

Socialise With Other Members

One of the critical advantages of Online Pilates is that it is just like being in the studio. It offers that social contact because you may still talk and communicate with the teachers and other participants as you usually would.

The instructor can see you perform your exercises and advise you on how to move and adapt your body, just like they would in the studio.


Don't Miss Out On The Benefits Of Pilates

Even though there are already 12 million people in the UK who are already enjoying the benefits of Pilates, some are still doubting the power of this low-impact exercise. To fully convince you, we listed some key benefits of Pilates below.

It Helps With Back Pain

Back discomfort is more likely to occur if your core is weak. The movement patterns reinforced through your Pilates practice can be applied to many other dynamic activities because Pilates focuses on core strengthening and specifically targets positional control of the lumbopelvic area.

Pilates can guard you against back pain during other workouts and regular activities like lifting, bending and reaching.

Boosts Your Mental Health

Pilates helps establish a body-mind connection where meditation, attention, and concentration work together to improve mental wellness.

Pilates pushes you to concentrate on your body, deep breathing, and how your muscles work and move together as a unit. You will likely benefit from the practice if you are focused and attentive.

Pilates gives you the potential to adjust the levels of brain chemicals like serotonin, cortisol, and endorphins, which can help you avoid thinking about unpleasant things.


Improves Strength Without Bulky Muscles

Pilates is more frequently associated with a long, lean, and toned figure because it doesn't produce bulky muscle. This is because the workouts lengthen and stretch your muscles, an essential component of body toning.

When correctly taught, Pilates is so strong and effective that it may quickly increase your body's strength and flexibility throughout. Pilates can improve physical health by toning and strengthening muscles without adding mass.

Helps Maintain Weight

Pilates' emphasis on strengthening, sculpting, and developing lean muscle can help you maintain a healthy weight.

Pilates has been proven to assist obese or overweight women in shedding pounds and lowering BMI.

Remember that combining exercise with a balanced diet and good lifestyle decisions is crucial.

Improves Your Posture

Pilates relax your shoulders and neck to relieve strain on your hips, legs, and feet, improving your posture. It helps to engage the deep core muscles in what was once described as "the powerhouse"—the abdominals, back, and pelvic floor.

Improves Your Flexibility

After only eight weeks of Pilates, you will notice an improvement in flexibility and mobility. After a month, you can relax more during stretches and feel your range of motion expanding after various exercises. No matter how flexible, stretching out after a long day at a desk will feel fantastic.

How does this work? 

Instead of bundling the muscles, Pilates focuses on extending and expanding them. As a result, they can grow longer and leaner. You'll feel taller, grow longer, and get leaner. Pilates exercises are active motions because they are dynamic stretches.

Usually, by movements, a muscle is stretched but not retained in the extended state. Your range of motion will grow by employing this stretching technique. High overall flexibility will help you stay healthy, enhance your posture, and prevent injury.


Try Pilates Now With La Dolce Studio's Professional Instructors

Nowadays, you can also easily reach your fitness goals with a professional instructor virtually.

Whether your desires are to develop strong, lean muscles, enhance your posture, or enjoy stretching and light prehab exercise, our virtual classes are perfect for you.

Every session at La Dolce Studio is customised depending on your requirements and needs. We want to teach you how to utilise your body more effectively to achieve your goals without wasting time or effort.

Book an online session now!

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  • I forgot my appointment, can I reschedule?"
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  • Can osteopathy treat my recurring migraine?
    Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
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    The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.
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