Improve Body Balance And Flexibility With Our Experienced And Professional Sports Injury Therapists
Injury statistics have revealed that 43% of athletes will experience at least one injury each season, and more will have numerous other injuries over time. Each injury results in an average loss of 17 training days and one competition.
Sports injury therapy is a powerful tool for managing these inconveniences and can help you recover more quickly than if you just waited for the pain to disappear. Sports therapists can advise on lifestyle changes that will maintain the health of your body and save you from experiencing pain or injury in the future.
An individualised sports therapy programme that promotes exercises and lifestyle changes that can help prevent further injury and improve general health and well-being can help people get back to where they were functional.
Since therapy is considered a conservative method to issue management, primary care physicians typically suggest it at the first sign of a problem. Physical therapists are highly skilled specialists that employ various methods, including therapeutic exercises that they perform with their hands.
Your needs for health care are the focus of our team of qualified physiotherapists and sports therapists at La Dolce Studio in Fulham.
We are here to support you in achieving your objectives along the path to improved health. Whether you have back pain, neck pain, or headaches, are healing from an accident or are simply trying to enhance your general well-being, our experts are here to help.
Get in touch with us today to recover efficiently.
Benefits Of Consulting A Sports Injury Therapist
Athletes of all ages, shapes, and sizes are susceptible to accidents and injury. Professional athletes, young adults, and developing youth athletes frequently sustain injuries because of the enormous demands placed on their bodies while practising, training, or acquiring a new ability. Athletes who have an injury must treat it and condition their bodies to avoid getting hurt again.
A skilled physical therapist with experience in top sports treatment can make the difference between recovering from an injury and succeeding or failing to reach the goal. But taking part in physical therapy isn't just about winning or losing for athletes.
Physical therapy has several other benefits, including:
Avoid Sports Injuries
Incorrect training methods can lead to strained muscles, shattered bones, and torn ligaments. A sports physiotherapist can evaluate your strengths and weaknesses and create a specific training regimen. The information is used to create a programme that could lower your risk of suffering from sprains, tension, muscular cramps, or damaged ligaments.
Speedy Pain Relief
Instantaneous pain-relieving methods are needed for the participants in some physically demanding sports, such as rugby and football. Physical therapy methods reduce pain, including using hot and cold packs, taping damaged areas, and dry needling.
Before the athlete is brought in for additional testing, physiotherapy is done to reduce muscular tension by focusing on the cause of pain. Injury therapy has also reduced the use of opioid medicines.
Sports Injuries Care Goes Beyond Scientific Medicine
During sports, mishaps are bound to happen. Injuries sustained in contact sports are typically more severe and may even require surgery. Physical therapists, however, can also design a treatment plan as part of the process that ensures a quick recovery at a more affordable price.
According to a recent study, physical therapy reduces patients' costs by nearly 72% because it addresses most injuries without specialised surgery.
Here are more aspects athletes need to really consider before taking on any sports activity:
After a long day on the field, cooling down is just as crucial as warming up. Relaxation aids in body recovery after rigorous exercise. The athletes can relax their muscles, recuperate energy, and have a better body overall by unwinding.
To withstand the hits during tournaments, competitors must become physically fit for some sports, such as boxing. You can strengthen your muscles, joints, and ligaments with various exercises.
A physical therapist can recommend the best forms depending on your body's needs. Exercise can enhance performance and resistance, helping sustain intense physical stress during games.
Joint And Muscle Flexibility
All sports need some degree of flexibility, though the demand varies. Gaining flexibility is essential to perform at your best. A flexible physique may shield users from harm.
Physical Therapy Has Cardiovascular Advantages
Improving cardiovascular health is one of physical therapy's additional advantages. Cardio exercises are essential because they increase your resilience and respiratory control. Cardiovascular activities also have an impact on the athlete's general health.
When To Consult A Sports Injury Therapist
You should consult a specialist in sports injury therapy for guidance and care if professional or aspiring athletes have the following:
A Limited Capacity For Sports Participation
Athletes frequently hesitate too long before consulting a sports physical therapist. Many continue to compete while hurt before realising the problem won't go away on its own.
The pain, however, doesn't go away without help from a physical therapist.
Need Treatment For Sports Injuries Early
The best advice is to visit a sports physical therapist as soon as your symptoms interfere with your ability to train or participate at your chosen level or when they continue for more than a few days. Acute and mild pain or tightness symptoms are considerably easier to treat than chronic illnesses.
Let Us Help You
Whether you want to start playing a sport, increase your athletic performance, heal from a muscle or joint injury, or rehabilitate overworked muscles, La Dolce Studio is made to support athletes at all levels.
In addition to educating you on maintaining your health and offering expert guidance to help you avoid sports injuries, our specialists can help you recover with sports therapy if your muscles or joints have been overworked.
Book your appointment today to learn more.
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Can osteopathy treat my recurring migraine?Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
How many sessions do I need to get treated?The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.