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Build A Consistent Fitness Routine, Improve Core Strength With Our Reformer Pilates In London


Pilates is a great exercise regime that is proven effective in reducing body fat and improving overall health. It is also an effective way to improve your physical fitness and get in shape.


It combines bodyweight exercises, stretching, and core strength training to build muscle and tone the body. Reformer pilates is a trending resistance training that is beneficial for everyone.


A consistent fitness routine will help you stay fit, even when not exercising regularly. But, it can be hard to stick to a routine if you are not used to it. The way to go about this is to stay consistent. 


La Dolce Studio can help you track your progress and ensure you do the right exercises at the right time. We provide you with exercises that will help to strengthen muscles, improve flexibility, and tone the body.

Book an appointment with us today to get started with your fitness journey!

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Benefits Of Reformer Pilates Classes

Many advantages come with reformer Pilates' including better posture, fluid and graceful movement, and for many, alleviation from pain brought on by physical imbalances like back discomfort.


Let's get into more details:


Muscle toning: Reformer Pilates offers a total-body workout that can aid in building a strong core and toning various crucial muscle groups.


Builds strength: On the Pilates reformer, you can increase the training resistance and intensity to build strength by adding springs to specific motions. Although you aren't utilizing heavy weights like in the gym, you will still feel stronger after a workout.


Increases flexibility: Reformer Pilates is proven to increase joint mobility and flexibility in addition to muscle strength. This is because most activities include dynamic stretching.


Enhances posture: Reformer Pilates can support a strong core, encourage flexibility, realign the body, and realign the spine, which can greatly enhance postural alignment.


Corrects muscle imbalances:  To correct muscular imbalances, Reformer Pilates first develops a balanced core before evenly strengthening each side of the body.


Injury prevention: The Pilates reformer can assist in generating greater balance and efficiency to help prevent future injuries by focusing on posture, form and correcting muscular imbalances.


Diet Tips To Help Compliment Your Pilates Exercises

Many individuals are under the impression that all it takes to lose weight is to exercise more and eat less, but the truth is that finding a balance is key.

Choose Slow-Burning Carbs

Your daily carbohydrate intake should come from slow-digesting sources such as beans, whole-grain bread and pasta, oatmeal, brown rice, and sweet potatoes. The exceptions are first thing in the morning and immediately post-workout.

Insulin, the hormone that starts fat accumulation and hunger, is less effective when carbohydrates are consumed slowly. According to research, athletes who eat slow-digesting carbohydrates burn more fat during and after a pilates session.

Snack Right

Drink Tea

You must drink enough water to function at your best and keep your metabolism high. If you weigh 180 pounds, you should consume roughly 90 ounces of water daily or about half your body weight in ounces. For instance, consider drinking green tea. It has antioxidants that boost calorie burning or ginseng to help stabilize blood sugar levels.

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Eliminate Fat

To overcome a barrier in your efforts to lose weight, eliminate most of your fat for 4 to 5 days. Temporarily removing fat can encourage your body to burn more fat reserves. Cut down on lean meat, egg yolks, or chicken breasts. Even oats, which have a modest amount of fat, should be avoided. After 4 to 5 days, you can then resume eating meals high in protein that is higher in fat.

Allow Treats Occasionally

Increasing your caloric intake once every week can promote new development. You can snack on things like pizza, burgers, fried food, and desserts once in a while.


The body reacts to a drastic increase in calories by producing more anabolic hormones necessary for mending damaged muscle tissue. Furthermore, allowing yourself to indulge in unclean eating occasionally keeps you sane.


Start On Your Healthy Fitness With Our Reformed Pilates Services

Pilates is a discipline that can be used in many ways. It is also a very popular exercise that helps improve your posture and flexibility.

Our Pilates program has been a hit. It is a special and practical technique to get and keep in shape. 


La Dolce Studio has created a range of reformed pilates programs that will suit all budgets and fitness levels and give you the best workout experience possible. We have also developed a range of classical pilates classes suitable for all fitness and age groups.


We are now delivering this service to our customers looking for a more efficient and practical way to exercise. We are constantly changing our services to improve them and make them more efficient. This is because we want to keep our clients happy and remain competitive.


Pilates is a very popular fitness and exercise-based discipline. It allows you to be in the present moment and focus on your goals, which are often more important than physical fitness.


Our services include private lessons, group classes, group training sessions, and group training courses with our trained pilates instructor. Signing up for a group class is a great way to relieve stress, increase energy levels and make you feel good about yourself.

Get in touch with us now to start improving your fitness!

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  • I forgot my appointment, can I reschedule?"
    Yes, you can! We understand that life can be busy sometimes, so just take your time. Just drop a message for us, and we’ll let you know when your rescheduled appointment can be in no time.
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  • Can osteopathy treat my recurring migraine?
    Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
  • How many sessions do I need to get treated?
    The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.
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