Increase Body Flexibility With Reformer Pilates In Chelsea

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Some people are born with incredible body flexibility, some are not.

For those belonging to the latter description, even simple flexibility exercises can be challenging and it’s normal. Every body is wired differently so don't be too hard on yourself. 

 

If you’re in Chelsea, you may enjoy exploring the neighbourhood or going on walks in parks such as the Chelsea Embankment Gardens or the Chelsea Psychic Garden and this is an excellent way to stay active. 

However, if your current goal is to improve your body’s flexibility, then going on these walks might not do the trick. 

 

What you need to do is establish a routine or a workout that targets your body’s ability to become flexible and start incorporating it into your daily activities. 

 

Improving body flexibility is just one of the wonderful benefits entailed in regularly performing reformer pilates. 


This article discusses how reformer pilates can combat different flexibility problems and how La Dolce Studio can help you achieve your goals.

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Who needs Reformer Pilates In Chelsea? 

Lack of flexibility can be factored in by several things. 

Genetics

Genes are a huge variable affecting a person’s flexibility.

 

An example would be inheriting shorter ligaments that may hinder an individual from performing activities that would require stretching or something similar. 

 

However, don’t let this stop you! You can absolutely improve your flexibility by making lifestyle changes. 


This can be achieved in as simple as performing 10-15 minutes of stretching activities every day and you’ll eventually notice a change in your body.

Age and Lifestyle

Are you wondering why you’re less flexible now as compared to when you’re younger? This is caused by your muscles and joints becoming stiffer as you age, which eventually limits your flexibility. By maintaining an active lifestyle and incorporating exercise into your daily routine, you can change this trajectory. So if you are currently living an inactive lifestyle, now is the perfect time to get on your feet and start transitioning into a more active everyday life as this lessens the acceleration of becoming less flexible. How you function in your everyday activities also dictates how flexible you can be. Generally, individuals who are mostly seated- let’s say, office workers, can be less flexible and this is due to the fact that they are seated for long periods of time. 

 

Try to have a few minutes of break to stand up and stretch so you can avoid this from happening.

Gender

This one is a popular factor and one that many know. Women are more flexible than men mainly because of the composition of their connective tissues. 

 

This impacts the flexibility of these two genders, making the ladies more flexible. But, that doesn’t mean that men cannot improve their flexibility. It is totally doable with the right type of exercises such as performing reformer pilates or incorporating stretching to exercise routines. 

 

Now that we’ve talked about the common factors affecting flexibility, it’s time we discuss how a sustainable workout regime like reformer pilates can help you achieve better flexibility. 

 

Let’s take a look at what else is in store for you when you incorporate this type of exercise into your regular routine.

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Benefits of Reformer Pilates In Chelsea 

Reformer Pilates is a branch of Pilates exercise that is performed with the use of an equipment called the reformer. 

With the springs adding an extra resistance as compared to the rings that mat-based Pilates makes use of, flexibility and strength are heightened when you perform reformer pilates. 

 

Every individual is unique. Strength, balance, and flexibility vary by individual, therefore the program for catering to the goal variable should focus on the area of focus. This is possible in reformer Pilates as the exercises can be easily modified to fit a person’s goal. 


If you have been performing conventional Pilates prior to this transition, then you can expect a more challenging workout with a reformer, but still with low-impact activities that are buildable as you progress.

Reformer Pilates promotes core stability and muscle strength training, as well as good postural alignment for those who regularly practice it. 

 

It can also serve different purposes depending on your needs. For some who have had unfortunate injuries, this type of exercise can even be a good rehab activity. 

 

It highlights the importance of strengthening the core and the engagement of muscles in a proper manner, and if you’re an athlete, this can drastically improve your condition. 

 

Reformer Pilates can also aid in weight loss and serves as a movement activity that aims to become a sustainable part of our lifestyle. 


Its holistic approach and focus on mind and body balance make for an overall wellness. It is safe to conclude that reformer pilates has everything you need to become healthy and active.

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Why La Dolce Studio? 

We believe that staying active and fit should not feel like a chore, and instead become an experience that you would want to have as often as possible. 

 

Whatever your goals may be, we are confident that we have the right class for you and that our expert trainers can come up with the right-fit routines from our reformer pilates repertoire. 

 

Our classes will introduce you to a one-of-a-kind experience that can only be offered here in La Dolce Studio. Have a taste of this wonderful service when you visit our studio boutiques in three locations

 

But in case you’re more comfortable with working out at home, but would want to have the guidance of an experienced trainer, then no worries! We also offer virtual classes to support your home workout needs. 

 

We wish to assist you in being more aware of your body's potential and how you can improve different aspects of it. 

 

Schedule an appointment with us and let’s take this journey together! 

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