Keep Fit In A Fun Way With Our Private Pilates Instructor In London
Are you tired of high-intensity workouts and are looking for a new way to exercise?
Worry less because Pilates is here to save the day! Whether you are just looking for easy ways to exercise or recovering from physical trauma, Pilates is your best option.
La Dolce Studio can help you access an excellent private Pilates instructor if you live in Central London or nearby cities. Every session is designed to instil fun and low-performance movements with guaranteed results in no time.
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Pilates is a form of exercise developed in the 1920s for therapeutic purposes by German physical trainer Joseph Pilates. His approach was influenced by various forms of exercise, such as boxing and gymnastics.
It was created to help dancers and soldiers who had just returned from combat. It enhances flexibility, strength, core strength and body awareness through regulated movements.
Pilates exercises frequently emphasise the activation of the core through repetitions of toe taps, leg extensions, and abdominal curls. You might feel a great burn in the places being worked on, but after the pilates class, you should feel lengthened, invigorated, and open. A Classical Pilates course can be completed using only your body weight and no equipment, but if you require a stronger base or are in a mat pilates class, you can add weights and resistance bands.
Over 12 million people in the UK already enjoy Pilates. It is not only fun and low-intensive but is an excellent alternative to most workouts. Below are some other outstanding benefits of Pilates;
Recover From Injuries
Accidents can easily be avoided when you focus on carefully regulating every movement you carry out. This is known as body awareness, a key component of Pilates.
Pilates works to overcome muscle trauma and other injuries from athletic activities, unfortunate incidents and ageing. It also tackles and corrects lousy posture or movements, which ultimately helps realign and balance your body. As a result, this helps you build resistance to future injuries and quickens recovery.
Complete Body Exercises
Unlike most traditional workouts, Pilate helps you target and strengthen every muscle in your body. It builds overall resilience, flexibility, balance and awareness. Because of this, seasoned athletes and fitness newbies find it the perfect go-to workout for full-body results.
Pilates Is For Everyone
Pilates is safe and beneficial for all age groups. ! It is designed so anyone can practice it, and modify you can modify many exercises to meet specific needs.
Pilates Is Fun!
Pilates is an enjoyable way to exercise. There are countless workouts, some of which have unique names like "elephant," "swan," "squirrel," and "catcat."
It Can Help You Sleep Better
Lack of sleep is one of the quickest ways to exhaust the mind. People who don't feel well-rested each morning may experience various health issues, such as memory loss and a decline in critical thinking abilities. Lack of sleep also increases blood levels of the stress hormone cortisol, damaging your physical and mental health.
Pilates helps relax the body and mind, making it easier to fall asleep at night. Additionally, being active enhances sleep quality. You get a long night of sound sleep, which will also help you concentrate better during the day.
Improves Mental Health
Pilates serves more purposes than only enhancing balance and muscle power. Our mental faculties are also sharpened, enhancing our performance at work and home. Pilates workouts reduce stress and anxiety while improving focus, breathing techniques and mindfulness.
It Improves Your Posture
Bad habits like slouching in your chair and at your desk can lead to poor posture, which in turn can lead to back pain, neck discomfort, headaches, and other ailments. Because of the unhealthy behaviours, some muscles will develop asymmetrically, becoming weaker than others. Pilates can help you build up those weak muscles and correct your lousy posture.
You Can Do It At Home!
There are various possibilities for those who want to practice Pilates at home if there are no nearby Pilates studios. Some students can attend Pilates classes online thanks to technology by using video calling platforms with a qualified instructor on the other end.
Here at La Dolce Studio, we offer virtual Pilates sessions. Our private pilates teacher is here to take you through the exercise.
Book us a call now to learn more.
Why Hire Our Private Pilates Instructor In London
We occasionally receive inquiries about why we offer one-on-one private Pilates lessons and why we suggest them as the initial step. Well-- there are a few crucial factors that will help you decide if private sessions suit you.
Here are some typical explanations provided by our clients:
To Familiarise Yourself With Pilates Before Joining A Class
Although many people would love to enrol in reformer group classes, we strongly advise that you start with private sessions. These private sessions enable you to receive orientation at your own pace and teach you how to set up for particular exercises.
Everyone who enrols in a group reformer session must have a solid foundation. If not, it may slow down the class's flow, which we'd like to avoid. You must be familiar with Pilates terms and expectations. This will help you understand the teacher's signals as you learn the basics.
Having a monitor on hand is a smart choice to avoid overworking your body. On the other hand, our private Pilates instructor will surely accompany you during your workouts and ensure that you work out in a secure setting.
You can accelerate into the advanced exercises more quickly by working one-on-one with our private instructor and receiving more thorough coaching than you would in a group session.
You can easily avoid the anxiety of working out in front of many strangers with a private session. You don't need to worry about whether you are dressed appropriately or performing the exercises correctly. Our instructor is there to give you their full attention without any distractions.
Customised To Meet Your Needs
Our Pilates teachers are here to help you at whatever level you come in with, regardless of your circumstances. Whether you have chronic low back pain and are seeking to improve your balance or if you simply want to "mix up" your workout routine, our instructors will give you their undivided attention.
One-on-one sessions enable us to work according to your unique needs and desires. After spending time with you, we can also advise you on your fitness program.
We Offer Access To A Wealth Of Knowledge
During our sessions, you are open to asking as many questions as you desire. Our experts are not just there to assist you in exercising; they are willing to educate you on the workouts, expected results, how they help you, and why you are doing them.
We can help you fit Pilates into your tight schedule with timing tailored to your convenience. Your fitness and availability difficulties will easily be addressed between you and your private instructor.
Pilates Services We Offer
One-On-One Reformer Pilates
La Dolce Studio offers private, one-on-one reformer Pilates teaching; both the mat and equipment are used for the sessions. The studio is committed to educating students about the body more deeply. We put a lot of effort into using the mind to alter how our bodies move.
These one-on-one sessions offer the highest level of personalised care.
Exercises can be altered to target particular muscles, satisfy particular needs, or account for specific injuries or physical restrictions. Before moving on to group courses, private instruction enables you to make the most of your Pilates practice and offers you a greater grasp of Pilates concepts and movement on the reformer equipment.
One-On-One Virtual Pilates Session
With our one-on-one virtual classes, students of all skill levels have an option to do studio Pilates lessons via online sessions. You can save money, access a vast selection of programs and informative films, and fit a Pilates exercise into your schedule by enrolling in a class online.
Private Pilates Instructor You Can Trust
Aside from what is mentioned above, Pilates offers much more benefits. When done correctly, you can reap all its benefits.
Our private instructor here at La Dolce Studio will guide you throughout your sessions until you fully receive the benefits of doing Pilates.
Whether you want a group class, Bootcamp pilates or a one-on-one pilates session, we can deliver.
Book a class today!
I forgot my appointment, can I reschedule?"Yes, you can! We understand that life can be busy sometimes, so just take your time. Just drop a message for us, and we’ll let you know when your rescheduled appointment can be in no time.
What are your modes of payment?La Dolce Studio accepts bank transfers in MasterCard or VISA. We can also accommodate Paypal payments. Just let us know if you need our details.
Where can I contact you?If you wish to speak to us directly before coming by the studio, you can always fill out our form HERE. You can also send email inquiries at firstname.lastname@example.org or leave us a message at +447851873322.
Can osteopathy treat my recurring migraine?Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
How many sessions do I need to get treated?The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.