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Online Pilates Classes London: Enjoy Fun Yet Challenging Exercise Sessions Virtually


Whether you're finding new ways to stay fit and healthy but hate the time and effort of going to the gym or find home workouts ineffective, our online Pilates classes are your best option!

La Dolce Studio offers online Pilates classes that allow everyone to reap all the benefits of this low-impact exercise without leaving the house. You can join our virtual Pilates classes if you live in Chelsea, Fulham, Hammersmith, or anywhere across the globe. You will work with a professional instructor online like you were practising in our studio. So rest assured that you'll still receive a quality workout like you're interacting in person.

Book an online class today!

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Things You Need To Consider Before Taking Pilates Classes

You'll probably be anxious and even a little terrified when you're getting ready to attend your first online Pilates session. You can plan and feel more prepared if you know the fundamentals and what to anticipate. 

We’ve listed some things you might want to consider before taking Pilates classes.


Try following these tips, and you'll be doing Pilates like a pro!

Muscle Burn & Soreness Are Normal!

Although Pilates courses focus primarily on bodyweight movements, they can be somewhat challenging even if you aren't doing high-intensity routines like squat leaps or lifting heavy dumbbells. Consider the typical Pilates Hundred as an example. Your abs will burn during a core-focused exercise that requires less than two inches of continuous movement. 

Professional instructors here at La Dolce Studio offer adjustments so you can carry out each exercise correctly (another reason to introduce yourself as a beginner before class starts).

You will work the muscles each exercise targets if you give your full attention to even the slightest motions. This implies that you can have muscle soreness following your workout. 

But don't worry. Over time, your body will become more comfortable with the exercises, even though the soreness the following day may be entirely new after your first week. Being sore the next day indicates that you are putting new demands on your muscles or using less frequently used muscle areas.

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Inform Your Instructor Of Injuries

This is very important! 

The instructor's top concern is your safety. Even if you don't think the back injury you had years ago is significant, it most surely is! Pilates uses your body in a unique way that is unlike any other kind of exercise, and it can bring to light injury-related problems you may have forgotten about. If you let them know about your injuries and worries, it will be easier for your instructor to be ready with a modification for you.

Dress Comfortably

Running out and getting a completely new wardrobe to begin Pilates is not recommended. After all, sportswear is expensive! It is best to consider your clothing choices before a Pilates session because how you dress impacts how well your instructor can direct you and monitor your form.

Make sure your choice of bottom and top isn't too loose so your Pilates instructor can observe your appropriate alignment. It's not necessary to wear something skin-tight in any scenario; rather, avoid overly large clothing.


It's also a good idea to layer your clothing so you can keep warm at the front of the class and subsequently take off layers as needed to cool. Purchasing a sports bra can help support your breasts and guard against tissue injury as you work out.

Get to Know the Six Principles

It's important to know what you're getting into before beginning Pilates, starting with how to approach it. The six "Principles of Pilates" are the basis of the training regimen.

The Six Principles are breathing, focusing, concentration, control, flow, and precision. While centring reminds practitioners to concentrate on and move from the body's core, breathing urges you to focus on each breath and incorporate it with your movement. The fourth principle, control, states that all movements should be performed with a sense of purpose, control, and rigidity. The concept of concentration encourages Pilates practitioners to maintain their attentiveness to their bodies during an exercise session. Exercisers who use flow are reminded to keep their movements smooth and seamless rather than jarring and abrupt. 

For accuracy, ensure that you perform your workouts with the proper form. You can ask for help from a professional instructor to assist you with this.

Know That There Are Different Types Of Pilates Classes

In a typical Pilates class, you'll use a reformer and a mat to exercise. However, several classes combine Pilates with your other preferred exercises. When combined with cardio, Pilates, for instance, which is a combination of Pilates and Yoga, improves calorie burn.


Benefits of Pilates

Are you thinking about trying Pilates? Check out the five advantages below;


Improves Posture

Poor posture is one of the most common complaints we hear from many people. Back discomfort, neck pain, headaches, and even weariness can result from bad posture. Pilates can help fix up your posture by bolstering the muscles that support your spine and correctly positioning your bones.

Pilates routines are frequently carried out standing up, which lengthens and strengthens the back, shoulder, and leg muscles. By doing this, you can prevent slouching and enhance your overall posture. Additionally, many exercises are performed while lying down or sitting up straight, which helps to balance out any spinal abnormalities and enhance posture.

Develops Core Strength

The deep muscles of the back, abdomen and pelvic floor make up the body's core muscles. These muscles support a strong, flexible back, good posture, and effective movement patterns.

The body's framework is sustained when the core is strong. A tight core can also help you learn how to bring your abs in to get the most out of numerous workouts.

This will allow the neck and shoulders to relax and the rest of the muscles and joints to accomplish their tasks.

Pilates includes several abdominal exercises that aim to increase the strength and endurance of the core muscles.

Promotes Weight Loss

Your body will change if you frequently practice Pilates. Pilates enhances muscular tone, balances musculature, supports good posture, and teaches you how to move quickly and gracefully. It is known for producing long, powerful muscles and a slimmer look. You'll look and feel fit thanks to all of these things.

The same weight-loss formula applies if you want to shed pounds: Burn more calories than you consume. You can accomplish that with the help of Pilates, the perfect full-body workout technique. Pilates is a top instrument for body toning and weight loss when combined with aerobic exercise.

Promotes Mental Sharpness

Pilates has been proven to enhance mental clarity as well.

A three-month Pilates program enhanced verbal fluency and executive function, as determined by a test combining timed motor and visual activities, according to research involving 110 Spanish women over 60. 

Additionally, the researchers saw physical gains, such as increased lower-body strength and practical flexibility.


However, it should be highlighted that the study participants did not exhibit any gains in language, attention and calculation, recall, orientation, or registration, among other measures of cognitive function.

The authors stated that while their research concentrated on immediate effects, further investigation is needed to determine how a sustained Pilates practice affects the brain.


Why Take Pilates Online?

La Dolce Studio's online live sessions are one of the most excellent methods to participate in Pilates exercises out of all the options! The only difference is that you are in the convenience of your own home instead of a studio.

We've compiled some of the most significant advantages of taking our online Pilates class below.


Better Time Management

You would need to schedule travel time and leave the house when you go to a class to practice Pilates. With the live online Pilates class, all you have to do is set up your device on time, and you're good to go! It makes taking classes regularly so much simpler. You can complete it first thing in the morning or squeeze it in during your lunch break. The booking system also makes it simple to reserve a spot in a regular class for the duration of its validity, so you won't have to worry about it every week.


Taking Pilates online can bring you much convenience. Thanks to virtual training, students can continue their weekly workouts even when they're on vacation. Additionally, it has made it possible for students who have moved permanently outside the city or the town to continue learning with their preferred instructor.

Consistent online training during customers' absences from the studio results in more demanding, more challenging exercises whenever they return to the equipment. A benefit as opposed to having to attend the initial few sessions after their return to make up for what was lost. And in the end, this is what clients and trainers want—continuous, progressive strength development and training across all of their exercises.

Still Allows You to Ask Questions

In a group class, students are "muted," but you can always choose to unmute and ask your teacher a question. You can let the teacher know if a movement bothers you, and together, you can devise appropriate tweaks or substitutes. There is always the chance to use the remaining class time to talk about a specific workout, health issue, or injury you need guidance on. You never get "stuck" on an activity, which is a problem in recorded sessions. You can participate in as much or as little of the class as you like.


Access Online Pilates Classes London Easily

Ever since the pandemic, almost everything is possible to conduct online– even a professional Pilates class.

Good thing La Dolce Studio makes it easier for everyone to access quality workouts online. 

Our professionals know that every individual has different characteristics and needs, so we always hear from them to help us improve our practice to ensure that our clients always reach and meet their goals– even online.

What are you waiting for? Now that you can access Pilates online, there's no excuse not to book a session today!

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  • I forgot my appointment, can I reschedule?"
    Yes, you can! We understand that life can be busy sometimes, so just take your time. Just drop a message for us, and we’ll let you know when your rescheduled appointment can be in no time.
  • What are your modes of payment?
    La Dolce Studio accepts bank transfers in MasterCard or VISA. We can also accommodate Paypal payments. Just let us know if you need our details.
  • Where can I contact you?
    If you wish to speak to us directly before coming by the studio, you can always fill out our form HERE. You can also send email inquiries at or leave us a message at +447851873322.
  • Can osteopathy treat my recurring migraine?
    Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
  • How many sessions do I need to get treated?
    The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.
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