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Prevent Occurring Health Problems With La Dolce Studio's Online Pilates Classes for Seniors


Many seniors discover that their flexibility, endurance, and balance have declined with age. 

These circumstances are manageable in most newbie Pilates situations, and they will improve as Pilates is consistently practised.

In La Dolce Studio's Pilates lessons, our skilled professionals will assist senior students in keeping track of their level of effort while taking precautions to avoid falling or overstretching.

No matter your age, physical condition, or level of competence, you can begin Pilates anytime and anywhere with our online sessions. 

Book a class today!

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What Is Pilates?

Joseph H. Pilates created the Pilates workout program, also known as "Contrology," in the early 20th century. Joseph Pilates dedicated himself to his craft, remaining active and strong far into his eighties.

Pilates is a whole-body exercise that is mainly regarded as a core-focused workout. By addressing muscular imbalances and strengthening movement patterns, it was created to align the body.

Pilates targets your deeper, smaller stabilising muscles while focusing on your breathing. It supports your joints through a harmony of strength, mobility, and flexibility.

Exercises can be done on a mat or using one of the over 600 variations available.

No matter your age, gender, or athletic skill, Pilates is a beneficial technique with advantages for both beginning and advanced athletes and people at every stage of life.

Due to its low-impact movements and suitability for those recovering from injuries, Pilates can be the ideal workout for older people.


Benefits Of Pilates For Seniors

Pilates is perfect for all types of bodies and all ages. 

Mainly seniors can gain a lot from practising Pilates. You may have noticed changes in your breathing, balance, strength, flexibility, and posture asy age. Pilates focuses on enhancing all of those things at its heart.

Every exercise can be changed on any given day to meet where your body is since it is moderate enough to be appropriate for you at any age.

Still not convinced? 

We've listed some key benefits of Pilates for seniors to convince you further.

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Cures Many Ailments

Patients with arthritis gain from mild mid-range movements because they reduce the possibility of joints collapsing while maintaining the range of motion.

Simple standing Pilates leg workouts for osteoporosis may boost the spine's and the hip's bone density. Severe ailments, including Parkinson's and multiple sclerosis, are slowed or reversed with Pilates.

The exercises' mid-range motion can help individuals overcome rigidity and improve their limberness. Even severe brain injuries like a stroke can benefit from it.

Improves Stability and Balance

Pilates focuses on movements in the middle of the body rather than the extremities (arms and legs).

Pilates develops the midrange and gradually moves toward the end range while retaining total control around the joints. Pilates teaches control and stability in a short range of motion, moving to a broader range of motion as they gain control and confidence, which is advantageous for older adults.

For older adults, improved control and stability are essential because they can enhance their functional movement, including stability and balance. 

People may experience some balance and coordination issues as they age. Pilates improves core and leg strength and flexibility, which has a favourable impact on balance. This can assist people in lowering their risk of falling, coupled with fundamental fitness advantages. And seniors who have undergone surgical procedures like a hip replacement or knee surgery can benefit from Pilates as a kind of rehabilitation.

Improves Posture

Posture changes in seniors begin after menopause in women, while in men, it starts around the age of 65.

Loss of bone density and unhealthy habits can contribute to misalignment and poor posture. But as you become older, these factors contribute to tight and unbalanced muscles, compression of the joints and internal organs, and pain.

With an emphasis on fostering ease and flexibility through the joints, Pilates focuses on balancing and aligning your body.

Better posture is frequently the result of your muscles being solid and flexible and greater awareness of your alignment.


Restore Mobility

As we age, we are all living more inactive lifestyles. 

Our mobility is significantly impacted by our hours sitting in a chair or couch. You may have observed a loss of mobility over the years from continuously sitting down, especially when combined with the natural consequences of ageing or a chronic health condition.

The usual effects of age may also impact your mobility. Your joints may become restricted due to gradual bone and muscle loss. This discomfort restricts your ability to move your joints entirely.

One of the main advantages of Pilates for seniors is the revitalisation of mobility. Your critical joints can easily be gradually made more mobile with low-impact workouts. You'll pay attention to how your body is feeling and only increase movement when you're sure your body can support it. The ability to perform more practical actions like lifting and bending without running the risk of damage is associated with greater joint mobility.

Improves Breathing

As we age, breathing gets more difficult. The rib cage and breathing muscles become stiff. As a result, the bloodstream receives insufficient oxygen, which causes disorientation and dizziness. 

A breathing technique used in Pilates helps to loosen up the ribcage, strengthen the breathing muscles, and enhance the respiratory system.


Types of Pilates Best for Seniors

There are over seven types of Pilates that can take form. However, some are not appropriate for seniors. Here are the three perfect low-impact types of Pilates for seniors that are safe.

Mat Pilates

Mat Pilates is a form of exercise that focuses on your core (trunk) muscles while working your arms and legs. It is a lengthening and strengthening exercise. Joseph Pilates designed the Pilates apparatus (equipment), although the Mat work came first. It may be used anywhere and has more than 500 workouts. Pilates on a mat can be adapted for any age, body type, or fitness level. Even sitting in a chair allows you to practice the Mat work's adjustments.

Reformer Pilates

While mat-based Pilates is comparable, reformer Pilates is very different. Reformer Pilates, performed on a Pilates reformer equipment, adds resistance to the Pilates exercises by using springs that are a part of the apparatus, making it generally more intense and dynamic than mat-based Pilates.

Reformer Pilates was developed to help people strengthen themselves and progress to a level where they can perform the matwork efficiently. Still, it offers far more athletic and toning advantages.

Pilates on a reformer machine can be utilised as a tool for specialised cross-training. Any athlete has to have a stable core, and reformer Pilates helps with that as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, coordination, and many other things.


Pilates on a reformer machine is excellent for rehab since students can work out in a horizontal plane of motion without being vertically loaded or bearing weight on their legs.

Because it provides a low-impact, full-body workout that uses spring resistance to challenge, support, and target various muscles in the body, Pilates on the Reformer is an excellent type of exercise for seniors.

Chair Pilates

Chair Pilates is a type of Pilates done on a chair apparatus to achieve possible motions. Although there are a few variations, the traditional Pilates chair is used for balance and strength workouts that focus on strengthening the core. It has a padded seat, a sidebar, pedals, and resistance springs.

Exercises done from a chair are an excellent method to increase flexibility and strength without placing too much stress on your body. By boosting blood flow to your joints and improving mobility, chair workouts are also beneficial for seniors.


Reap All the Benefits of Pilates In Your Home By Trying Our Online Pilates Classes for Seniors Now

Some seniors struggle to go to the actual studio to take Pilates classes. We recognise this problem, so we are conducting our sessions online.

La Dolce Studio offers a 45-minute virtual Pilates session that allows everyone, especially seniors, to reap all the benefits of Pilates without having to leave the house. With our professional Pilates teacher, you can exercise safely without depending on others. Plus, you can ensure that you're doing it right!

Book a session today!

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  • I forgot my appointment, can I reschedule?"
    Yes, you can! We understand that life can be busy sometimes, so just take your time. Just drop a message for us, and we’ll let you know when your rescheduled appointment can be in no time.
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  • Where can I contact you?
    If you wish to speak to us directly before coming by the studio, you can always fill out our form HERE. You can also send email inquiries at or leave us a message at +447851873322.
  • Can osteopathy treat my recurring migraine?
    Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
  • How many sessions do I need to get treated?
    The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.
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