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Release Muscle Tension And Improve Flexibility With Our Professional Back Pain Therapy

Back Pain Treatment

Most people will experience back pain at least once in their lifetime. Back pain is surprisingly a common problem. Even though there are options like medicines and surgery, the best strategy for most back pain is to perform exercises and other holistic treatments while under the supervision of a physical therapist. 


Even though moving is the last thing people want to do when their back hurts, physical therapy and exercise are often some of the most effective ways to lessen the discomfort and agony. 


Physical therapy is one of the best methods for reducing pain, assisting with movement and function, and improving quality of life. Physical therapy is also more affordable and non-invasive than other types of treatment.

According to The Lancet article on lower back pain, there is more focus on self-management and physical or psychological therapy and less on medications and surgical procedures.

Exercises used in physical therapy are designed to treat the disease and provide long-term health benefits. Depending on how it develops, back pain can be either acute or chronic; nonetheless, you must properly manage the problem.


At La Dolce Studio, we have physical therapists with years of experience in the field. Our licenced, trained physical therapists blend tried-and-true methods with custom exercises to create physical therapy regimens that address each patient's ailment.


Our therapy session is designed so that you get the maximum benefit from it. With the best professional assistance, you can take pleasant strolls at Stamford Bridge and Bishops Park or praise the glory of Fulham Palace without any back pain.

Book your appointment with us today.

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About Back Pain

Although back pain is common in adults, every patient's specific signs, symptoms, and causes will differ. Some people may feel abrupt, intense pain, and others may have dull, throbbing pain that steadily worsens over time. 


The most common cause of back pain is muscle strain, often when a patient lifts heavy objects, bends or twists into an uncomfortable posture, or sits or stands for an extended period. However, there are a variety of other possible causes as well.


Additionally, trauma, ageing-related disorders, and nerve compression can all result in lower back pain. Back discomfort also is brought on by a herniated disc, spinal stenosis, spinal arthritis, or spinal tumours. 


Many people discover that at-home remedies like icing and rest help relieve their lower back pain. However, it is advised that patients seek medical attention if the pain is severe, persistent, or interferes with daily activities.

If you only address the signs of a hip or knee problem, you will certainly experience a recurrence of the issue in the future. However, you may truly cure the issue that is causing the discomfort if you can locate the problem. 

To give you specialised therapies intended to go to the root of your pain, our physical therapists have a technique for determining the causes of hip and knee discomfort.

Symptoms Of Back Pain

Back pain is typically a sign of a condition or injury to the back's structural parts. Still, it can also be a symptom of a condition or injury in another body region. It is known as referred pain. Based on the anatomical component involved, we can distinguish the aetiology of back discomfort.


Pain that originates in the muscles and bones surrounding the spine is known as musculoskeletal pain. Most sports-related injuries and conditions like fibromyalgia and myofascial pain are examples of this type.


Skeletal discomfort may be brought on by non-infectious inflammation of the spine (spondylitis), spinal infections (osteomyelitis), spinal fractures, vertebral compression fractures, and skeletal system malignancies.


The discs cause back pain—age-related disc dehydration, and thinness in the spinal column (degenerative disc disease). Consequently, the discs herniate or bulge. In addition to impinging on the spinal cord or nerve roots, the discs become the main source of pain. 


A classic case of nerve root impingement syndrome is the discomfort that shoots down the back of the legs. When standing or walking, spinal disc and joint degeneration can lead to spinal stenosis, a spinal canal narrowing that can cause discomfort, weakness, or numbness down the legs.

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Benefits Of Consulting Our Back Pain Therapists

Back pain is frequently treated conservatively, with only anti-inflammatory drugs and physical therapy used as treatments. Further treatment may be necessary for persistent back pain accompanied by weakness or radiating pain. 


Although surgical intervention is frequently advantageous, it is only required in specific circumstances. All patients with back discomfort at La Dolce Studio receive conservative treatment. The cornerstones of treatment regimens include physical therapy, anti-inflammatory drugs, muscle relaxants, and drugs that lessen nerve irritation. 


They are specially created for each patient's condition. Some pain management techniques may be necessary when more conservative treatment options have been exhausted, or the severity of the symptoms necessitates further intervention.


Here are some other benefits of back pain therapy:

Individualised Care

One of the key advantages of using our physical therapy is that no two patients will ever receive the same treatment. Your body type, age, lifestyle (whether you're normally passive or active), current medical issues, and how you react to various movement types will all be considered.

Reduced Pain

During treatment, our therapists examine your gait (the way you move when you walk or run) and your standing and sitting-up techniques. It enables them to provide activities that will reduce the pain specifically brought on by your motions.

Mobility Regained

In addition to treating pain, our physical therapists investigate the causes of suffering and will concentrate on reducing stiffness in your lower back. Our therapists include exercises to help you regain your complete range of motion.

Possibly Removes The Need For Surgery

Physical therapy is one of the most aggressive approaches to conservatively cure back pain, with surgery only being an absolute last resort.


How Our Experts Can Help You

Even though back pain may come and go, getting treatment as soon as possible is crucial. If not, it may result in uncoordinated muscles, weak core muscles, and inefficient joint movement, which increases the risk of future injuries.


Your physical therapy session will first concentrate on providing immediate pain alleviation. After that, your physical therapist will intensify your care by having you perform specialised therapeutic stretches and exercises to strengthen the muscles in your core.


Therapy helps you strengthen and increase your range of motion to avoid reinjuring your spine. Additionally, our physical therapist will teach you ergonomic practices for protecting your spine while performing daily tasks like driving or sitting at a desk.


Our physical therapists will incorporate particular back stretches into your treatment regimen to release the sciatic nerve and treat the pain. It rapidly lessens discomfort while restoring the nerve's natural health.

Make an appointment today and get started.

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  • I forgot my appointment, can I reschedule?"
    Yes, you can! We understand that life can be busy sometimes, so just take your time. Just drop a message for us, and we’ll let you know when your rescheduled appointment can be in no time.
  • What are your modes of payment?
    La Dolce Studio accepts bank transfers in MasterCard or VISA. We can also accommodate Paypal payments. Just let us know if you need our details.
  • Where can I contact you?
    If you wish to speak to us directly before coming by the studio, you can always fill out our form HERE. You can also send email inquiries at or leave us a message at +447851873322.
  • Can osteopathy treat my recurring migraine?
    Various factors can cause migraines. Through osteopathy, we can identify the root cause of your migraine and resolve it. Osteopathy relieves muscular spasms and stress in the body by using hands-on therapy. It will facilitate the body's natural healing process to allow improved mobility and enhanced drainage of bodily fluids for your migraine to be gone for good.
  • How many sessions do I need to get treated?
    The number of sessions you need to get fully treated varies depending on your body’s condition. It can also vary depending on how cooperative you are in getting the treatment done right. In short, there is no general number of sessions that we can give for everyone since treatment of this kind must be customised to each client.
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